Erika Dolnackova

I hope you all had wonderful and relaxing Eater Holidays. We were really blessed in vancouver to have a great, sunny weather and everyone was out, having fun and celebrating the spring. These are the ideas that associate with spring for me: New beginnings. New ways of being, new habits. Exciting changes, big plans. Faster [...]

I hope these affirmations will help you to re-create and affirm your health. I am filled with energy to do all the daily activities in my life. My mind is at peace.  I love and care for my body and it cares for me.  My body is healthy, energized, and perfect in every way.  The [...]

Be not afraid of going slowly, be afraid only of standing still. ~ Chinese Proverbs

This year, you can say I am obsessed with Simplicity. I love the Clarity, Inspiration and Energy that stems from Simple decisions and actions. I decided to base my diet on this idea for the month of January. I have done cleanses in the past like The Master Cleanse and The Wild Rose Cleanse to start my new [...]

Despite all the benefits that water provides, it’s estimated that more than 75% of Americans are chronically dehydrated. Our bodies are 2/3 water. We are water yet many people still have poor drinking habits. I am in Costa Rica right now and the heat here really made me aware just how important it is for [...]