Tag Archives | Healthy habits

tips to get the most out of your day, time management

5 Simple Ways to Keeps Energized and Get the Most Out of Your Day, Every Day.

Wouldn’t it be great, if every day could be a good day? We all want to feel good, accomplished and happy at the end of our day. But that is easier said than done sometimes. When I decided to take on the life of an entrepreneur, everything changed. There was no 9 to 5 schedule (especially with clients [...]

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Time to Renew, Re-prioritize and Let go of What doesn’t Serve You Anymore

I hope you all had wonderful and relaxing Eater Holidays. We were really blessed in Vancouver to have a great, sunny weather and everyone was out, having fun and celebrating the spring. These are the ideas that associate with spring for me: New beginnings. New ways of being, new habits. Exciting changes, big plans. Faster [...]

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11 Healing Affirmations for Heathy Body

I hope these affirmations will help you to re-create and affirm your health. It’s the most important thing we are responsible for in our lives. When we feel energized, healthy and full of life, we can achieve anything in life. Take the time to take care of the temple for your precious soul – YOUR BODY. I am filled [...]

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Healthy Diet

Starting the New Year with Triple S Diet

This year, you can say I am obsessed with Simplicity. I love the Clarity, Inspiration and Energy that stems from Simple decisions and actions. I decided to base my diet on this idea for the month of January. I have done cleanses in the past like The Master Cleanse and The Wild Rose Cleanse to start my new [...]

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Healing and energizing power of water.

Despite all the benefits that water provides, it’s estimated that more than 75% of Americans are chronically dehydrated. Our bodies are 2/3 water. We are water yet many people still have poor drinking habits. I am in Costa Rica right now and the heat here really made me aware just how important it is for [...]

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